Why Regular Exercise Is Necessary For You!

Overview

Do you know, what are the benefits of regular exercise? Why it is necessary for a healthy lifestyle? How much physical activity is enough?

Why Regular Exercise Is Necessary

Yes! Today we will discuss all the aspects of regular exercise for a healthy and fit life.

Any kind of movement that burns calories and makes our muscles work, is known as exercise.

Regular exercise is one of the most important things which should be done for your health.

If you want to feel better, more energetic and leaner, just exercise!

There are several types of physical activities, such as walking, running, swimming, planking, and even dancing are beneficial to our health.

Being physically active is linked with various physical as well as mental benefits.

On the other hand, science shows that regular exercise increases our chances of living longer.

Regular workout is generally safe for most people.

However, intense exercising can hurt you and may produce muscle cramps, pains, sleeplessness, heart problems, joint problems, etc.

But the good news is moderate intense workout arises numerous health benefits.

According to the CDC, every week, an adult needs at least 150 minutes of moderate-intensity workout. That means 30 minutes a day and 5 days a week.

For the rest 2 days, muscle-strengthening activity can be done.

Top 8 Benefits Of Regular Exercise

Regular workout is the miracle cure we have always had.

Scientific evidence suggests that being physically active can lead healthier as well as a happier life.

It can reduce the risk of developing various chronic health issues, such as type 2 diabetes, heart diseases, some cancers, etc.

People who exercise regularly have a lower chance of early death by up to 30%.

1. Promotes Weight Loss

Reducing excess body fat and weight management is the most common benefit of regular exercise.

Several types of research have shown that physical inactivity is a major factor in obesity.

Physical activity increases the metabolic rate of the body, which triggers more fat burning and helps to lose weight.

Aerobic exercise with resistance training maximizes the maintenance of muscle mass and fat loss.

150 minutes a week of moderate-intensity workouts produce massive weight loss effects.

So, 30 minutes a day physical activity helps you to stay lean as well as fit.

Besides regular workouts, diet also plays a vital role in weight management.

2. Good For Muscles & Bones

Regular exercise plays a significant role in building as well as maintaining healthy muscles and strong bones.

Combining with a protein-rich diet, physical activities, such as weightlifting, pushups, and squats stimulate muscle building.

A Daily workout helps to release some hormones naturally, which improve the absorption of amino acids in the muscles and reduce muscle damage.

Older people tend to lose muscle mass which makes them more vulnerable to injuries.

Regular workout is essential to maintain muscle functions and reduces the risk of injuries in older age.

It also helps to build bone density in young people and can prevent osteoporosis later in life.

Hip fracture is a serious health issue in older adults. According to the CDC, physically active people have a lower chance of hip fracture.

Moderately intense exercises, such as running, jumping and bone-strengthening activities improve muscle growth as well as bone strength.

Practising 150 minutes a week workout helps in arthritis and rheumatic conditions.

3. Improves Heart Health

As we all know, heart disease is the leading cause of death in the USA. Here is the importance of regular physical activity.

Regular exercise reduces the risk of cardiovascular diseases.

Aerobic exercise can lower systolic blood pressure by up to 5-7 mmHg.

cardio

On the other hand, a moderately intense workout reduces bad cholesterol levels as well as increases HDL.

However, the research found that generally high intensity aerobic exercise is linked with lowering bad cholesterol.

Lack of physical activities is associated with obesity and type 2 diabetes, which is further related to heart diseases.

4. Increases Energy Levels

A regular workout can be an energy-boosting method for many individuals, including those who are suffering from various health issues.

For people suffering from chronic fatigue syndrome (CFS), practising exercise is beneficial for them.

Physical activities on regular basis can fight against CFS and make them feel more energetic.

Aerobic and other moderately intense exercise boosts lung capacity and heart health.

Both are significantly associated with higher energy levels in an individual.

Regular workout improves blood circulation in the body, maintains proper oxygen levels, prevents any type of tiredness and boosts endurance.

Aerobic training for long-time results in less demand on the lungs and need less energy in the same activities as well as reduced shortness of breath during a tough job.

It improves your ability to do daily activities and reduces the chance of falls.

5. Improves Brain Health & Memory

Regular workout improves brain functions and thinking skills as well as protects memory.

Generally, physical activities enhance blood and oxygen flow to the brain, which plays a significant role in brain health.

It can also trigger the production of nootropic hormones and promote the growth of brain cells.

Practising exercise is strongly related to the improvement of cognitive behavior as well as mental health.

It can improve mood and decrease the feeling of stress, anxiety, and even depression.

Regular exercise triggers the production of feel-good hormone endorphins, which lower the perception of pain and produce positive feelings.

On the other hand, a moderately intense workout increases the sensitivity of our brain to neurotransmitters serotonin and norepinephrine, which relieves depression.

So, a regular workout of any intensity significantly reduces mental issues, boosts your mood and makes you feel happier.

6. Enhances Sleep Quality

Regular exercise makes you relax and improves your sleep quality.

Several studies about the effects of exercise on sleep give an almost similar conclusion.

The energy loss of the body during regular workouts stimulates the restorative process during sleep.

importance of regular workout

A 4-months study found that resistance, as well as stretching exercise, induces better sleep quality, even in a chronic insomniac patient.

The aerobic exercise combined with resistance training or alone can help you fall asleep faster, lower anxiety and reduce sleep latency.

7. Promotes Better Sex Life

Regular workout has been proven to trigger the sex drive.

Practising exercise enhances flexibility, tone muscles and improve blood circulation throughout the body, resulting in better sex life.

It is associated with improvement in sexual performance as well as increasing the frequency of sexual activity.

According to research, regular physical activity can increase sexual desire and function in postmenstrual women.

150 minutes per week over 6 months period workout significantly enhances erectile function in men.

On the other hand, daily 5 minutes of walking may reduce erectile dysfunction symptoms by up to 71% in men.

8. Enhances Skin Health

Our skin can be affected by oxidative cell damage and environmental exposure.

Here is the importance of regular exercise.

Regular moderately intense workout enhances the production of natural antioxidants in the body and prevents oxidative damage.

However, high intense and exhaustive exercise can trigger oxidative stress in the body.

Additionally, physical activity improves blood circulation in the skin and increases skin glow.

It can delay aging as well as lower signs of aging.

Aerobic Vs Strengthening Exercise

Aerobic exercise is also known as cardio exercise, any type of physical activity that conditions our cardiovascular system.

It keeps our heart, circulatory system and lungs healthy. It refers to the use of oxygen and depends on the aerobic energy-producing process.

It can be low to high-intensity exercise as per requirement.

The most common cardio exercises are swimming, cycling, walking, running, jogging, climbing, etc.

strengthening exercise benefits

On the other hand, strengthening exercise makes the muscles work harder than usual. It increases the endurance, size and strength of our muscles.

The common strengthening exercises are squats, lunges, pull-ups, pushups, dumbbell row, etc.

Now, The Conclusion

The regular workout provides several benefits that can improve our health in various ways.

It promotes weight loss and makes us lean as well as fit.

Physical activities play a vital role in pain reduction. For a long time, treatment of pain was recommended as rest and inactivity.

But recent research found that low to moderate intensity workout helps to relieve chronic pain.

It can reduce chronic lower back pain, soft tissue shoulder disorder, fibromyalgia, etc.

Several chronic health issues, like type 2 diabetes, hypertension, heart disease and high cholesterol can be safely managed by regular exercise.

It can also improve cognitive health, skin appearance, energy levels, sleep quality and enhances sexual ability.

150 minutes a week regular workout provides a faster heartbeat, better blood circulation and improvement in overall performance.

Thank You.

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Monday, May 2, 2022