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Friday, April 15, 2022

Top 10 Benefits Of Lemon Water Will Surprise You

Top 10 Benefits Of Lemon Water Will Surprise You

 

 

Overview

 

Do you know, what are the benefits of lemon water? How important it is to drink in the morning? Does it help to lose weight? What do you think about an energetic start to your day?

The Benefits Of Lemon Water
lemon water benefits


All the answers are hidden in this miracle drink.

Lemon water is a popular home remedy with a lot of nutrients and health benefits.

Yes, it can be an elixir for all of those who are suffering from being overweight, high blood pressure, heart problems, indigestion, etc.

Lemon is a well-known citrus fruit, belonging to the Rutaceae family. Its botanical name is Citrus limon.

 

Read More: Top 14 Benefits Of Spinach 


Nutritional Value Of Lemon Water

 

The nutritional value of lemon water is quite popular.

As we all know, lemon is a potent source of vitamin C and is loaded with powerful antioxidants.

Lemon water contains a very small amount of carbs, protein, fat, and a trace amount of potassium, folate, some vitamin B, etc.

It is also rich in calcium, magnesium, iron, and dietary fiber.

The Benefits Of Lemon Water
nutritional value of lemon water


Some vital bioflavonoids are also present in lemon water, such as limonin, sitosterol, naringin, hesperidin, cryptoxanthin, etc.

According to the US Department for Agriculture database, 48 gm squeezed lemon in water provides 10.6 calories, 18.6 mg of vitamin C, 49.4 mg of potassium, and 9.6 mcg of folate.

So, the same serving provides 21% of the daily value (DV) of vitamin C and 2% DV of folate.

Due to the presence of citric acid, lemon juice is acidic, and its pH is 2-3.

For an adult individual, the recommended daily amount of lemon juice is 65-95 ml.

 

Read more: Top 14 Benefits Of Berries 


Benefits Of Lemon In Water

 

If you find yourself sluggish and less energetic, then you can make a small change in your morning routine by including lemon water.

It will bring a big difference in your overall health.

Here are just a few reasons why you should add a glass of water fused with lemon juice to your morning diet.

 

1. Weight Loss

The benefits of lemon water for weight loss are very popular in the health world.

Several myths and facts are present about the effectiveness of this home remedy in weight management.

On an empty stomach, drinking lemon water may reduce excess body fat.

The water-soluble fiber pectin of lemon juice with water fills the satiety and can suppress appetite.

On the other hand, the polyphenolic antioxidants of lemon juice help to burn fat and promote weight loss.

The Benefits Of Lemon Water
lemon water for weight loss


Regular consumption of lemon water in the morning may increase the metabolism of our bodies and may reduce excess body weight.

Another benefit of lemon water is its fewer calories.

So, try to avoid mixing refined sugar, and soda water and always consume it with fresh as well as lukewarm water for a better result.


Read more: Top 10 Breakfast Foods For weight Loss

 

2. Promotes Digestion

For those who are suffering from indigestion, the benefits of lemon water are very helpful to them.

It increases the production of bile, which breaks down foods, dietary fat, and helps our bodies to digest food better.

The pectin of lemon juice exerts laxative property.

So, pectin helps to prevent constipation, irritable bowel syndrome (IBS), and other digestive problems.

However, lemon is acidic in taste but surprisingly lemon juice helps to reduce heartburn.


Read more: 12 Foods To Improve Digestion

 

3. Improves Heart Health

Lemon juice contains very low sodium and higher amounts of potassium.

So, the benefits of lemon in water are quite popular for a healthy heart.

Dietary potassium in lemon water may control blood pressure properly.

The Benefits Of Lemon Water
lemon water improves heart health


On the other hand, bioflavonoids can reduce bad cholesterol levels (LDL), prevent atherosclerosis, stroke, and other cardiovascular diseases.

The antioxidant activity of lemon water prevents the oxidation of LDL and lowers oxidative damage in the heart.


Read more: Top 12 Healthy Food For Your Heart

 

4. May Prevent Cancer

Due to the presence of bioflavonoids, vitamin C & their antioxidant nature, lemon water can prevent oxidative stress as well as lower the risk of cancer.

Free radicals are produced from the natural metabolism of our bodies as well as environmental exposure and can trigger various types of cancer.

Vitamin C, hesperidin, naringin, and cryptoxanthin scavenge free radicals and protect us.

Lemon water is an alkaline drink, that neutralizes acidic levels of the body and discourages the growth of cancer cells.


Read more: Top 10 Antioxidant-rich Foods

 

5. Detoxification & Rehydration

This miracle drink helps to flush out the toxins from our bodies as well as promotes natural detoxification in the liver.

Vitamin C and other antioxidants also throw out free radicals from the body.

On the other hand, water is the best fluid for rehydration and the basic ingredient of this home remedy is fresh or lukewarm water.

The Benefits Of Lemon Water
lemon water for rehydration


Dietary mineral-rich lemon juice with water maintains the electrolyte balance of our bodies and retains water to stay hydrated as well as refresh.

In the summer, it can prevent heatstroke. So, add this magic drink to your morning diet.


Read more: Top 9 Probiotic Foods & Their Health Benefits

 

6. Reduces Inflammation

Another lemon water benefit is the prevention of inflammation. Its anti-inflammatory effect may reduce normal as well as chronic inflammation.

It can prevent joints inflammation, help to reduce pain and swelling of gout.

Additionally, certain inflammatory health issues, such as diabetes and arthritis may also reduce by this drink.


Read more: Top 11 Zinc-rich Foods & Their Health Benefits

 

7. Enhances Mood

It is a mood enhancer and refreshing agent.

The magnesium, folate, and potassium of lemon water help the brain and nervous system function properly.

This drink can increase concentration and lower fatigue when you are at your work.

On the other hand, it boosts our energy levels by promoting cognitive health, lowering anxiety and mental stress.


Read more: Top 9 Foods For Your Better Health

 

8. Prevent Kidney Stones

Kidney stones are the small lumps of waste products of urine, which are deposited in hard and crystalline forms.

A lack of water in the body and too much acidic urine are the common causes of the formation of stones in our kidneys.

Here is the importance of lemon water. The citrate ingredient of lemon reduces the acidic nature of urine and makes it more alkaline.

On the other hand, this rehydrating beverage increases the volume of urine and triggers the frequency of urination.

The more alkaline urine, as well as frequent urination, are unfavourable to the formation of kidney stones.


Read more: How To Prevent Heart Attacks

 

9. Promotes Hair & Skin Care

The benefits of lemon water for skin as well as hair are quite popular.

Vitamin C and other bioflavonoids scavenge free radicals and prevent oxidative skin cell damage.

So, the regular consumption of lemon water helps to reduce acne, wrinkles, blackheads and gives you healthy, glower skin.

The Benefits Of Lemon Water
lemon water & skin care


Additionally, vitamin C boosts the production of natural collagen in the body, which maintains skin texture and delays skin aging.

On the other hand, plant compounds of lemon juice protect our hair from UV exposure.

 

10. Increases Oral Hygiene

Increasing mouth hygiene is another vital benefit of lemon water.

Vitamin C prevents scurvy, mouth ulcers and bleeding from gums.

Lemon water triggers saliva secretion, prevents a dry mouth, and freshens breath. So, it is a natural mouth freshener.

Regular consumption of this beverage ensures your overall oral care.

 

 

Side Effects Of Lemon Water

 

Drinking lemon water in the morning is generally safe. But excess consumption may produce some side effects. They are:

1) Excess amounts of lemon juice can cause hyperacidity, heartburn, nausea and vomiting.

2) The citric acid of excess lemon juice can trigger decay of the dental enamel layer.

3) More water intake with lemon may cause excess urination and may arise a chance of dehydration.

 

 

Now, The Conclusion

 

Lemon water protects our bodies in several ways. The benefits of lemon water majorly depend on its wide nutritional profile.

It can promote weight loss, improves heart health, control blood pressure and of course, it is a potent source of vitamin C.

According to health experts, vitamin C can prevent common colds, flu and has been proven to shorten the duration as well as the severity of various infections.

This miracle beverage helps to reduce respiratory illnesses, like allergies, asthma, etc. It boosts our natural immunity.

Making lemon water is very easy and convenient. Simply mix lemon juice with fresh cold or lukewarm water.

You can choose ginger, honey, or mint leaf with this drink as per your preference.

Lemon water with honey also provides various health benefits.

 

 

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