Top 10 Benefits Of Lemon Water Will Surprise You
Overview
Do you know, what
are the benefits of lemon water? How important it is to drink in the
morning? Does it help to lose weight? What do you think about an energetic
start to your day?
All the answers are hidden in this miracle drink.
Lemon water is a popular home remedy with a lot of
nutrients and health benefits.
Yes, it can be an elixir for all of those who are
suffering from being overweight, high blood pressure, heart problems,
indigestion, etc.
Lemon is a well-known citrus fruit, belonging to the
Rutaceae family. Its botanical name is Citrus limon.
Nutritional Value Of Lemon Water
The nutritional
value of lemon water is quite popular.
As we all know, lemon is a potent source of vitamin C
and is loaded with powerful antioxidants.
Lemon water contains a very small amount of carbs,
protein, fat, and a trace amount of potassium, folate, some vitamin B, etc.
It is also rich in calcium, magnesium, iron, and dietary
fiber.
nutritional value of lemon water
Some vital bioflavonoids are also present in lemon
water, such as limonin, sitosterol, naringin, hesperidin, cryptoxanthin, etc.
According to the US Department for Agriculture database, 48 gm squeezed lemon in water provides 10.6 calories, 18.6 mg of
vitamin C, 49.4 mg of potassium, and 9.6 mcg of folate.
So, the same serving provides 21% of the daily value
(DV) of vitamin C and 2% DV of folate.
Due to the presence of citric acid, lemon juice is
acidic, and its pH is 2-3.
For an adult individual, the recommended daily amount
of lemon juice is 65-95 ml.
Benefits Of Lemon In Water
If you find yourself sluggish and less energetic, then
you can make a small change in your morning routine by including lemon water.
It will bring a big difference in your overall health.
Here are just a few reasons why you should add a glass
of water fused with lemon juice to your morning diet.
1. Weight Loss
The benefits of
lemon water for weight loss are very popular in the health world.
Several myths and facts are present about the
effectiveness of this home remedy in weight management.
On an empty stomach, drinking lemon water may reduce
excess body fat.
The water-soluble fiber pectin of lemon juice with
water fills the satiety and can suppress appetite.
On the other hand, the polyphenolic antioxidants of
lemon juice help to burn fat and promote weight loss.
Regular consumption of lemon water in the morning may
increase the metabolism of our bodies and may reduce excess body weight.
Another benefit
of lemon water is its fewer calories.
So, try to avoid mixing refined sugar, and soda water
and always consume it with fresh as well as lukewarm water for a better result.
Read more: Top 10 Breakfast Foods For weight Loss
2. Promotes Digestion
For those who are suffering from indigestion, the benefits of lemon water are very
helpful to them.
It increases the production of bile, which breaks down
foods, dietary fat, and helps our bodies to digest food better.
The pectin of lemon juice exerts laxative property.
So, pectin helps to prevent constipation, irritable
bowel syndrome (IBS), and other digestive problems.
However, lemon is acidic in taste but surprisingly
lemon juice helps to reduce heartburn.
Read more: 12 Foods To Improve Digestion
3. Improves Heart Health
Lemon juice contains very low sodium and higher
amounts of potassium.
So, the
benefits of lemon in water are quite popular for a healthy heart.
Dietary potassium in lemon water may control blood
pressure properly.
lemon water improves heart health
On the other hand, bioflavonoids can reduce bad
cholesterol levels (LDL), prevent atherosclerosis, stroke, and other
cardiovascular diseases.
The antioxidant activity of lemon water prevents the
oxidation of LDL and lowers oxidative damage in the heart.
Read more: Top 12 Healthy Food For Your Heart
4. May Prevent Cancer
Due to the presence of bioflavonoids, vitamin C & their antioxidant nature, lemon water can prevent oxidative stress as well as lower
the risk of cancer.
Free radicals are produced from the natural metabolism
of our bodies as well as environmental exposure and can trigger various types
of cancer.
Vitamin C, hesperidin, naringin, and cryptoxanthin
scavenge free radicals and protect us.
Lemon water is an alkaline drink, that neutralizes
acidic levels of the body and discourages the growth of cancer cells.
Read more: Top 10 Antioxidant-rich Foods
5. Detoxification & Rehydration
This miracle drink helps to flush out the toxins from
our bodies as well as promotes natural detoxification in the liver.
Vitamin C and other antioxidants also throw out free
radicals from the body.
On the other hand, water is the best fluid for
rehydration and the basic ingredient of this home remedy is fresh or lukewarm
water.
Dietary mineral-rich lemon juice with water maintains
the electrolyte balance of our bodies and retains water to stay hydrated as
well as refresh.
In the summer, it can prevent heatstroke. So, add this
magic drink to your morning diet.
Read more: Top 9 Probiotic Foods & Their Health Benefits
6. Reduces Inflammation
Another lemon
water benefit is the prevention of inflammation. Its anti-inflammatory
effect may reduce normal as well as chronic inflammation.
It can prevent joints inflammation, help to reduce
pain and swelling of gout.
Additionally, certain inflammatory health issues, such
as diabetes and arthritis may also reduce by this drink.
Read more: Top 11 Zinc-rich Foods & Their Health Benefits
7. Enhances Mood
It is a mood enhancer and refreshing agent.
The magnesium, folate, and potassium of lemon water
help the brain and nervous system function properly.
This drink can increase concentration and lower
fatigue when you are at your work.
On the other hand, it boosts our energy levels by
promoting cognitive health, lowering anxiety and mental stress.
Read more: Top 9 Foods For Your Better Health
8. Prevent Kidney Stones
Kidney stones are the small lumps of waste products of
urine, which are deposited in hard and crystalline forms.
A lack of water in the body and too much acidic urine
are the common causes of the formation of stones in our kidneys.
Here is the importance of lemon water. The citrate
ingredient of lemon reduces the acidic nature of urine and makes it more
alkaline.
On the other hand, this rehydrating beverage increases
the volume of urine and triggers the frequency of urination.
The more alkaline urine, as well as frequent urination,
are unfavourable to the formation of kidney stones.
Read more: How To Prevent Heart Attacks
9. Promotes Hair & Skin Care
The benefits of
lemon water for skin as well as hair are quite popular.
Vitamin C and other bioflavonoids scavenge free radicals
and prevent oxidative skin cell damage.
So, the regular consumption of lemon water helps to
reduce acne, wrinkles, blackheads and gives you healthy, glower skin.
Additionally, vitamin C boosts the production of
natural collagen in the body, which maintains skin texture and delays skin
aging.
On the other hand, plant compounds of lemon juice
protect our hair from UV exposure.
10. Increases Oral Hygiene
Increasing mouth hygiene is another vital benefit of lemon water.
Vitamin C prevents scurvy, mouth ulcers and bleeding
from gums.
Lemon water triggers saliva secretion, prevents a dry
mouth, and freshens breath. So, it is a natural mouth freshener.
Regular consumption of this beverage ensures your
overall oral care.
Side Effects Of Lemon Water
Drinking lemon water in the morning is generally safe.
But excess consumption may produce some side effects. They are:
1) Excess amounts of lemon juice can cause
hyperacidity, heartburn, nausea and vomiting.
2) The citric acid of excess lemon juice can trigger
decay of the dental enamel layer.
3) More water intake with lemon may cause excess
urination and may arise a chance of dehydration.
Now, The Conclusion
Lemon water protects our bodies in several ways. The benefits of lemon water majorly depend
on its wide nutritional profile.
It can promote weight loss, improves heart health,
control blood pressure and of course, it is a potent source of vitamin C.
According to health experts, vitamin C can prevent
common colds, flu and has been proven to shorten the duration as well as the severity
of various infections.
This miracle beverage helps to reduce respiratory
illnesses, like allergies, asthma, etc. It boosts our natural immunity.
Making lemon water is very easy and convenient. Simply
mix lemon juice with fresh cold or lukewarm water.
You can choose ginger, honey, or mint leaf with this
drink as per your preference.
Lemon water with
honey also provides various health
benefits.
Thank You.
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