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Friday, September 25, 2020

Benefits of Cycling in Your Daily Life

Benefits of Cycling in Your Daily Life


 

Introduction

 

You may have a driving license and a car or bike. But you don’t ignore the health benefits of cycling in daily life.

Benefits of Cycling in Your Daily Life
Benefits of cycling


There are scenarios where having a car can come in handy but for everything else cycling is the easy option. It is also one of the cheapest, most accessible exercise and the easiest way of transport.

On the other hand, if we want to be healthy, we need physical activities or sports. Providing health benefits is a common characteristic of every other sport, cycling is no exception.

But the benefits of cycling not only linked to physical but also beneficial for our mental health.

Do you know, from weight loss to improved heart health, relieving stress to delayed aging, cycling provides many health benefits!

Yes, we will discuss all of them and more.

 

 

Benefits of Regular Cycling

 

Cycling is a wonderful and easy workout, that keeps you healthy, active and fit. According to the intensity, cycling also varies, but it is suitable for all levels of exercise.

Let’s explore the benefits of cycling regularly.

 

i. Weight Loss Without Extreme Diets

Among the various benefits of cycling, the most important benefit is weight loss or manage without an extreme diet.

It is one of the best methods of exercise to the trim fat and lose weight across your whole body.

Benefits of Cycling in Your Daily Life
Cycling and weight loss


Just an hour of cycling can burn as many as a thousand calories, but it depends on the intensity, where only 8 thousand calories can be burned throughout a week by other exercises.   

In fact, an hour or more peddling will put your metabolism into overdrive.

So, you'll need a few post-ride guilt-free indulgences to get your calories and energy levels straight back up.

When you shifted cycling, you also don't need a heavily structured workout to lose weight. Spin classes are great, but opting for a cycle instead of a car on the way to work will do so much more for your overall fitness and your weight management.

In fact, cyclin has been proven to be one of the most effective ways to reduce weight.

According to the study, people who switched to cycling from driving, on average lost 7 kilograms of weight over the course of the year.


 

ii. Improves Heart Health

There are several benefits of cycling are present, but one of the most important is to improve heart health.

Getting your heart rate up, cycling strengthens your heart muscles. It also reduces the risk of developing several cardiovascular diseases, such as stroke, high blood pressure and heart attack.

Benefits of Cycling in Your Daily Life
cycling improves heart health


Additionally, cycling lowers blood cholesterol levels as well as resting pulse.

According to studies, those who participate in physical activity, such as cycling can experience an overall improvement in cardiovascular function than those who lead a sedentary lifestyle.

Experts believe that including cycling into your daily routine might have a positive impact on your blood pressure. It can almost be as effective as prescription medication.

While we don't recommend ditching your blood pressure medicines just yet.


 

iii. It Enhances Muscles

While you may accept that cycling just builds up leg muscles, but it is a complete body exercise.

Remaining balanced and upstanding on a bicycle reinforces and tones the muscles in your stomach region for instance. Cycling also encourages to develop the muscles in the arms and shoulders.

Benefits of Cycling in Your Daily Life



And of course, it plays a crucial job in leg muscle development.

During cycling, we use our butt muscles and our glutes. When pushing down on the pedals, we also use our lower leg muscles, quads and thighs.

When we are in the backstroke or upstroke, to increase acceleration, we are utilizing flexor muscles in the hips and hamstrings in the thigh.

So, keep in the mind the health benefits of cycling and try to stick it in your daily life.


 

iv. It Increases Flexibility

Do you know, to staying fit and minimizing the risk of injury, flexibility is the most important factor!

When we feel our lower body remains stiff and mild rigid, then cycling is the best option for us. From loosening quadriceps to hamstrings and calves cycling helps maintain flexibility.

On the other hand, flexibility and joints are closely involved. An important benefit of cycling is easy on our joints. Even elderly patients with knee pain and osteoarthritis have been shown to improve their condition with cycling.

Beside flexible, it will also improve our body posture and balance.


 

v. Reduces Back Pain

A benefit of cycling is reducing back pain. Normally, cycling creates a positive impact on the lower back.

Optimum cycling and cyclic movement of the legs stimulates muscles in the lower back position. This is part of the body where slipped discs are most likely to occur.

Due to muscle stimulation, our spine is strengthened and secured against external stresses.

On the other hand, cycling can stimulate the small muscles of the spine which are difficult to affect through other exercises.

So, both can help reduce the likelihood of back pains and other spinal problems.


 

vi. Boosts Immune System

To boost immunity is another health benefit of cycling.

Cycling can boost our immunity to fight off nasty bugs. The thymus gland is responsible for our body's immune cells. From the age of 20, this gland shrinks and our immune system declines by up to 2-3% every year.

Benefits of Cycling in Your Daily Life
benefits of cycling


In middle age, the thymus gland is down almost 15% of its maximum size and our body relies on the antibodies, which gained from fighting germs over the years.

According to a study over 125 long-distance cyclists in their 80s, the immune systems were robust because they were producing as many immune cells as someone in their 20s.

Additionally, physical activity, such as cycling can help our body flush out bacteria from our lungs and airways and reduces the risk of a cold or flu or some respiratory infections.


 

vii. Reduces Cancer Risk

Do you know, physical activities, such as cycling can reduce cancer significantly!

The studies show that those people who took up moderate to high cycling in the early and the middle ages had a reduced risk of cancer compared to those who did not.

Another study that investigated the relationship between cycling as active commuting and cancer suggested that cycling as a method of commuting can be associated with lower cancer risk.

Additionally, cycling, as well as another physical activity, helps to reduce the side effects of cancer treatment also.

So, keep in mind the surprising benefits of cycling and put it in your regular activity.

Benefits of Cycling in Your Daily Life
Health benefits of cycling


 

viii. Improves Brain Power

Among the various benefits of cycling, to improve brain power is one of them.

The studies show that our learning skills are improved after a cycle ride. It all has to do with the white matter in our brain.

We may have heard of the Gray matter but white matter found under the brain surface and acts as a conduit. It links different regions of the brain together, such as a cerebral subway system.

A study conducted over a 6 months period showed that healthy people who regularly peddled, increase their integrity of white matter, that helping their brains function more smoothly.


 

ix. Improves Mental Health

The benefits of cycling are not limited to the physical. It also has many mental benefits.

It improves mood. Cycling activities that get our heart pounding, will release an energy-boosting hormone called dopamine. As we know, dopamine is a feel-good hormone.

Benefits of Cycling in Your Daily Life
Cycling improves mental health


After a cycle ride, our increased dopamine level can help improve our mood as well as energy levels. If you typically feel an afternoon slump, try to a ride, you will stay energized and focused.

On the other hand, cycling really does boost our self-confidence. During cycling, our body also releases the serotonin, a mood neurotransmitters. It is another feel-good hormone.

Serotonin helps us stay stable and confident, both physically and emotionally.

When we discuss the mental benefits of cycling, it must be mentioned that cycling also induces positivity, self-esteem and self-confidence.

Additionally, cycling improves our posture and shape of the body, which is also an important self-confidence booster.


 

x. Releases Anxiety & Stress

Another important mental health benefit of cycling is relief from anxiety and stress. Cycling perhaps is one of the healthiest and natural ways to deal with stress and anxiety.

Cycling helps us balance cortisol and adrenaline levels in the body. On the other hand, it promotes dopamine and serotonin level. The perfect balance between all of these results stress is reduced.

Additionally, this calming effect allows our brain to focus on breathing and peddling. Proper breathing turns our focus from all sorts of negativity, anxiety and makes us mentally strong and focused.


 

xi. Induces Better Sleep

Cycling induces better sleep to those suffering from insomnia.

In a study, researchers asked sedentary insomnia sufferers to cycle for 20 to 30 minutes every other day. The results showed that the time required for the insomniacs to fall asleep was reduced by half and the sleep time increased almost an hour.

Generally, exercising outside, such as cycling exposes you to daylight, helps our circadian rhythm gets back into sync.

On the other hand, cycling rids our body of cortisol, the stress hormone that prevents deep regenerative sleep.

All of these results a better and deep sleep for insomniac as well as normal individuals.

So, keep in mind the benefits of cycling that induce better and quality sleep.


 

xii. Cycling Delays Aging

There are several exercises that can delay aging and keep us young for a long time. This is an important health benefit of cycling.

Benefits of Cycling in Your Daily Life
Cycling delays aging


According to researchers, high-intensity cycling and other high-intensity intervals training can have major anti-aging benefits to the cellular level.

The study also found that people who did high-intensity exercises had increased mitochondrial capacity.

The decline in mitochondria can lead to physical decline. So, the better your mitochondria can function the more rejuvenated you will be and cycling promotes it.

 

 

Now, The Conclusion

 

Now we know the several health benefits of cycling and how it crucial for a healthy lifestyle.

From physical to mental, cycling creates a positive impact. According to the study, it gives you a longer life.

Not only for racer, casual cycling of individuals, those shifts from a car riding, get 3-12 months of more life, suggested by research.

Another recent study showed that riding 60 minutes and just once in a week could reduce the chance of early and premature death by up to 20-23%.

Cycling also improve our balance and coordination. These qualities help with aspects such as body awareness and reaction time and help prevent injury.

On the other hand, when we sit on the cycle, we put our body weight on bones in the pelvis, unlike walking or running, where we put the weight on our knees and feet. It improves joints health.

During cycling, a rise in body temperature also prevents bacteria from growing and fights infection.

Due to the several benefits of cycling, The United Nation declared 3rd June as International Bicycle Day. Bicycle Day also recognizes the uniqueness, versatility and environmental friendliness of bicycles.

So, keep in mind the benefits of cycling and put this easy, effective and cheapest exercise in your daily life.

 

Thank You.

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