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Sunday, August 1, 2021

These 12 Health Benefits of Almonds Will Surprise You

These 12 Health Benefits of Almonds Will Surprise You

 


Introduction

 

Do you know, what are the health benefits of almonds? Are almonds good for weight loss? Can they reduce cholesterol levels? How nutritious they are? Can almonds lower blood sugar?

Ok! Ok! Don’t be confused. Today we will discuss all of these and more.

 

Health Benefits Of Almonds
Almonds Health Benefits

Almonds are the most consuming dry fruit with several health benefits. The USA is the largest producer of this nut; however, they are native to the Middle East.

Belonging to the Rosaceae family, almonds are the edible part of Prunus dulcis.

Before going to the massive almond benefits, you may be surprised to know that they are technically not nuts, they are seeds!

Yes! They grow on trees and are known as tree nuts. The kernels inside of ripe almond fruits considered dry fruit almonds.

However, nuts are a pretty great alternative to the old faithful doughnuts or muffins. But when finding a healthy snack can be tricky, then almonds are your answer.

Generally, almonds are sold raw or roasted as well as used to produce butter, milk, oil, and flour.

They are highly nutritious and consist of antioxidants, healthy fats, several vitamins, minerals, and other nutrients.

Let’s explore the nutritional profile of this dry fruit.

 

 

Nutritional Value Of Almonds

 

The nutrients in almonds are quite popular in the health world, making almonds are super nutritious.

Healthy fat-rich this nut is one of the most nutritious dry fruit in the world.

Just a handful of almonds, approximately 23 kernels (1 ounce, or 28 gm), is the standard serving size, which provides several benefits.

Health Benefits Of Almonds
Nutritional Value of Almonds


So, one serving provides 164 calories, 2.5 gm of digestible carbs, 6 gm of protein, 3.5 gm of fiber, and 14 gm of healthy unsaturated fats.

The same serving contains 0 mg of cholesterol, 37% vitamin E, 20% magnesium, 32% manganese of the RDI. It also provides folate (vitamin B9), and riboflavin (vitamin B2).

Almonds also contain a decent amount of calcium, phosphorus, potassium, copper, zinc, iron, selenium, etc.

The antioxidant benefits of almonds also play an important role. Vitamin E and selenium is responsible for it.

Let’s explore the health benefits of this nut and increase wellness.

 

Know more topic: Benefits of Avocado for Your Good Health

 

 

Almond Benefits for Better Health

 

Various benefits of almonds are well documented as well as very popular in the fitness world.

Besides the crunchy taste, and high nutritional value, almonds provide massive health benefits from weight loss to a healthy heart, digestion to diabetes, and many more.

 

1. Provide Massive Nutrition

Every serving of almonds is an excellent source of vital nutrients.

They are full of healthy unsaturated fats, vitamins, minerals, etc.

Health Benefits Of Almonds
Almonds Provide Massive Nutrients


Significant amounts of dietary fiber, protein, mostly monounsaturated fats in a single serving are a great addition to your diet when you want to stay healthy.

When you follow a plant-based diet, such as a vegetarian or vegan diet, then almond protein becomes very important for you.

The adequate amounts of magnesium, potassium, iron, copper, various vitamins of this dry fruit are also vital for our well-being.

So, all these nutrients are responsible for the major almond benefits.

 

Know more topic: Harmful Effects of Eating Junk Foods Regularly

 

2. Loaded With Antioxidants

Among the various benefits of almonds, providing antioxidants is one of the most important.

Antioxidants are the bioactive compounds that protect us from cellular damages.

Generally, vitamin E and selenium are responsible for the antioxidant effects of almonds. These antioxidants are largely present in the brown colour skin layer.

Health Benefits Of Almonds
Antioxidant-rich nuts


Every serving loaded with 37% vitamin E of the RDI, and 1.2 mcg of selenium.

The antioxidants scavenge free radicals, reduce oxidative damage and protect against inflammation as well as cancer.

According to research, eating 3 ounces (84 gm) almonds for 4 weeks reduced oxidative biomarkers by 24-32% in 60 male smokers.

Almonds are high in fat-soluble antioxidant vitamin E, which prevent cell damage, cancer, inflammatory diseases (like Alzheimer’s) very effectively.

You can easily buy blanched almonds (without the brown skins), but if you want to access more antioxidant benefits of almonds, then buy with its skins.

 

Know more topic: Top 10 Antioxidant-rich Foods

 

3. Effective For Weight Loss

Almonds are a great choice for those who are struggling to lose weight.

Low carbs, high MUFA, dietary fiber and protein-rich almonds fill your satiety for longer, can suppress your hunger and help you to intake fewer calories.

Here are the weight management benefits of almonds.

Health Benefits Of Almonds
Almonds & Weight Loss


A study of over 137 people showed that 1.5 ounces (almost 43 gm) almond daily consumption is very effective to reduce hunger, and promoting weight loss.

Another study found that 3 ounces of almonds with a low-calorie diet increased 60-62% weight loss chances than those who consumed only complex carbs without this dry fruit.

Regular consumption of this dry fruit reduces more weight than a nut-free diet.

Although, fatty almonds are definitely weight-loss food, try to limit your snack size as recommended or about 20-23 nuts.

 

Know more topic: Weight Loss Diet Chart

 

4. Control Blood Sugar

For people who are suffering from diabetes, almonds are a healthy choice.

This dry fruit is a perfect combination of low carbs, high fiber, and healthy unsaturated fats.

These nutrients are responsible for the health benefits of almonds from a diabetes perspective also.

Health Benefits Of Almonds
Almonds May Control Blood Sugar


Almonds have a very low glycemic index, which does not increase blood glucose levels immediately.

On the other hand, dietary fiber reduces sugar absorption as well as restricts extra calorie intake, both are vital for a diabetic patient.

Another most important trait of the almond when it comes to diabetes is its remarkable higher amount of magnesium. Every serving provides almost 18-22% of the RDI.

Dietary magnesium plays a vital role in controlling blood sugar.

Lower amounts of magnesium in the diet result in a lower amount of insulin secretion from the pancreas.

Almost 25-38% of people of all the total type-II diabetic patients are suffering from low magnesium deficiency.

After the correction of the deficiency, significantly improve insulin function as well as lower blood sugar levels.

On the other hand, almonds reduce insulin resistance and maintain a healthy blood glucose level.

If you want to access several almonds benefits and prevent diabetes, then put this nut into your regular diet.

 

Know more topic: 11 Symptoms of High Blood Sugar

 

5. Improve Heart Health

Another almonds benefit is maintaining a healthy heart.

The magnesium deficiency is closely related to high blood pressure, which is the leading cause of heart attacks, strokes as well as kidney failure.

The dietary magnesium of almonds helps to reduce blood pressure, and create a positive impact on our cardiac health.

Health Benefits Of Almonds
Almonds & Heart Health


According to the American Heart Association (AHA), unsaturated fats may improve blood cholesterol levels.

Besides, controlling blood pressure, almonds can reduce bad cholesterol (LDL) levels effectively.

According to a study, daily consumption of 1.5 ounces of this nut lowered almost 5 mg/dl bad cholesterol with maintaining good cholesterol (HDL) levels.

On the other hand, the antioxidant benefits of almonds protect LDL from oxidation and prevent the development of heart diseases.

One human study found that consumption of almonds for 30 days lowered 14% of oxidized cholesterol levels.

Additionally, vitamin B of this dry fruit works with phosphorus to maintain proper heart rate and prevents arrhythmia.

So, it is concluded that almond consumption reduces blood pressure, bad cholesterol levels, and reduces the risk of major heart issues.

 

Know more topic: 12 Symptoms of Heart Attack

 

6. May Reduce Cancer Risk

Various health benefits of almonds may reduce the risk of certain types of cancer.

The antioxidant, and anti-inflammatory effects of this nut responsible for cancer prevention.

Health Benefits Of Almonds
Almonds & Cancer Prevention


In 2015, a study suggested that the women who consumed higher amounts of almonds in their life had a 2-3 times lower risk of breast cancer than those who did not.

Another study found that 2 or more servings of almonds or other nuts every week, reduce cancer returning chances by up to 46% and reduce mortality up to 57%.

Especially, regular almonds consumption lowers the risk of breast cancer.

 

Know more topic: 10 Harmful Effects of Drinking Alcohol

 

7. Good For Brain

The brain-boosting benefits of almonds are quite popular.

They are a powerhouse of numerous bioactive compounds and macromolecules.

Health Benefits Of Almonds
Almonds Good For Our Brain


The vitamin B complex of almonds plays a vital role in brain health. Folate is vital for the brain to produce as well as maintain new brain cells.

On the other hand, dietary magnesium is very important for nerve functioning and brain health.

Additionally, antioxidants of this nut protect our brain from oxidative brain cell damage and prevent Alzheimer’s, dementia, etc.  

 

8. Improve Digestion

Not only they are tasty, but the nutrients in almonds also provide several benefits to digestive health.

The significant amounts of dietary fiber make them gut-friendly food.

Health Benefits Of Almonds
Almonds & Digestion


Dietary fiber acts as a prebiotic and supports microbiota in the gut.

So, almonds promote the number of good bacteria in the GI tract and help to maintain a healthy digestive system.

On the other hand, the anti-inflammatory effects of this dry fruit reduce inflammation in the GI tract.

 

Know more topic: Top 9 Probiotic Foods & Their Health Benefits

 

9. Improve Bone Health

Almonds may improve bone health due to the presence of various nutrients.

They contain calcium, phosphorus, these minerals are directly involved in increasing bone strength.

Vitamin K also plays a key role in maintaining bone health. People with higher vitamin K levels have more bone density.

Health Benefits Of Almonds
Almonds Good For Bone Health


The dietary calcium works with vitamin K to build stronger bones. Lower vitamin K increases the chances of osteoporosis.

On the other hand, the magnesium in almonds also promotes the formation of bone cells.

The anti-inflammatory benefits of almonds reduce inflammation in the joints and lower the risk of arthritis.

 

Know more topic: Health Benefits of Pomegranate

 

10. Good For Skin & Hair

Vitamin E of almonds plays an important role in hair and skin care.

This vitamin increases flexibility as well as moisture of your skin and makes you look younger for a long time.

Antioxidant effects of vitamin E reduces oxidative skin cell damage, and lower the signs of aging.

Health Benefits Of Almonds
almonds & Skincare


On the other hand, every serving of this dry fruit provides almost 8% zinc of the RDA, which help to maintain healthy skin.

Almonds also, prevent hair damage and protect our hair as well as our skin from UV exposure.

Adequate amounts of copper also play a vital role in skin and hair pigmentation.

Additionally, almond oil retains moisture in the hair and effectively prevents dryness.

 

Know more topic: Banana Face Mask for Your Beautiful Skin

 

11. Promote Healthy Pregnancy

Another almonds benefit is promoting as well maintaining a healthy pregnancy.

During pregnancy, they help to develop and grow the fetus.

On the other hand, vitamin-B9 (folate) is extremely important for a pregnant mother as well as the fetus.

Health Benefits Of Almonds
Almonds for a healthy pregnancy


Adequate folate consumption supports the formation of the neural tube of the baby as well as reduces the risk of miscarriage.

Additionally, folate of almonds also prevents the build-up of homocysteine that hampers blood circulation in the brain of the fetus as well as the pregnant mother.

So, all the benefits of almonds keep in mind and add them into the diet of a pregnant mother.

 

Know more topic: Top 11 Zinc-rich Foods & Their Health Benefits

 

12. Prevent Gallstones

Hopefully, you have never had gallstones in your life because they hurt too much!

Gallstones are formed in the gall bladder, which are solid particles ranging in size from a grain of sand to a golf ball.

Stones can form when we neglect our healthy diet by eating unhealthy fat, high-cholesterol containing meals frequently.

On the other hand, irregular diet, skipping breakfast or meals, frequent fasting also increases the risk of gall bladder stones.

There is really no cure for gallstones, and in some cases, surgery is needed to get rid of them.

However, you can stick to a healthy diet and reduce your risk of forming gallstones.

According to a study, over 80,000 women for 20 years long, those who eat one ounce of almonds, or other nuts each week have a 25% lower risk of developing gallstones.

So, keep in mind the health benefits of almonds and staple them into your regular diet.

 

 

How To Incorporate Almonds Into The Diet!

 

We already know several health benefits of almonds.

Now it is important to know that how can we incorporate this nut into our daily diet.

To cook, or not to cook; salted or raw; it can be a question in your mind.

You can get almonds in all sorts of ways such as raw, roasted, sliced, candied. But candied is not a better option, try to avoid it, due to the presence of higher amounts of refined sugar.

Health Benefits Of Almonds
almonds & daily diet


In the case of roasted almonds, they both pack a high dose of nutrients and minerals. Although raw nuts provide healthy fats, which can be lost due to roasting.

Generally, raw is probably the best way to get the most nutrients.

There are some quick snack ideas to help you stick to that healthy diet, and enjoy all the almonds benefits.

If you are a yogurt lover, and weight loss aspirant, then almonds are a great addition to your yogurt, promoting weight loss.

Use chopped or sliced nuts to any vegetable soup or curry for adding texture and fiber. Almond smoothies are a great breakfast alternative, so you do not miss them.

 

 

Some Side Effects Of Almonds

 

Besides the health benefits of almonds, some side effects are also present.

However, they are well-tolerated, and safe to consume, but sometimes the side effects can hamper your health.

Yes! almonds exert side effects in some rare cases, not for everyone. Let’s know about them.

Allergy

People who have a nut allergy should avoid this dry fruit. Otherwise, anaphylaxis shock can develop, which can be life-threatening.

Additionally, the person can experience swelling, breathing problems, etc.


Pulmonary Aspiration

People who are suffering from dementia, Parkinson’s and reduced mobility, may have higher chances of pulmonary aspiration for chopped almonds or flour.

 

 

Now, The Conclusion

 

We already know the nutritional value, various almonds benefits, some side effects, and more.

However, this nut exerts harmful side effects but in rare cases. Otherwise, almonds are a healthy dry fruit.

The dietary phosphorus of this nut acts as a buffer, which maintains pH balance and helps to neutralize the acids in our body.

Another important benefit of almonds is preventing anemia due to the presence of adequate amounts of iron.

The arginine amino acid of almonds relaxes blood vessels, increases blood flow in the smooth muscles, and makes you fitter.

On the other hand, almond protein is a vital protein source for vegans and vegetarians.

So, keep in mind all the benefits of almonds and try to incorporate them into your weight loss and regular diet.

 

Thank You.

Stay Connected To Healthcopia.

Stay Healthy, Be Wealthy.

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Saturday, June 26, 2021

11 Symptoms Of High Blood Sugar That Is Really Worrying

11 Symptoms Of High Blood Sugar That Is Really Worrying

 

 

Introduction

Are you suffering from high blood sugar? Do you know, how dangerous it is for you? What is a high blood sugar level? What are the symptoms of high blood sugar? How blood sugar affects our health?

Symptoms Of High Blood Sugar
High Blood Sugar Symptoms


It might sound like a strange question, but it is definitely something to consider.

In the human blood, a common sugar or carbohydrate is glucose. An elevated level of blood glucose than normal, known as high sugar.

High blood sugar to last for a long time indicates a chronic metabolic disease, called diabetes.

If diabetes is left untreated for a long time causes severe damages to our body.

According to the WHO, high blood glucose is responsible for 2.2 million deaths worldwide. Diabetes was the 7th leading cause of death in 2016.

On the other hand, there was a 5% increase in premature death due to diabetes between 2000 and 2016.

The real threat though is when the sugar level does not go down, and serious health problems can occur.

Whether you are diabetic or not, high blood glucose is a major cause of heart attack, stroke, kidney failure, blindness, etc.

It can also damage your nerves, visceral organs, and blood vessels.

So, the symptoms of high blood sugar are an alarm for your future health.


 

What Is High Blood Sugar Level?

 

High blood sugar or diabetes occurs when our body's pancreas does not produce enough amounts of insulin, or our body cannot utilize the produced insulin properly.

Uncontrolled blood glucose or hyperglycemia is a serious health issue. So, we need to pay attention to all the high blood sugar symptoms to control them.

Without diabetes, the normal blood sugar level of an individual is 80-120 mg/dl.

In the fasting blood sugar, any diabetic patient has higher than 130 mg/dl blood glucose, and in the postprandial state, it is higher than 180 mg/dl after 2 hours from the last meal.

The blood sugar becomes high in different diabetic conditions, such as type-II, and type-I diabetes, gestational diabetes, impaired glucose intolerance (IGT), etc.

Type-II diabetes is non-insulin-dependent (or adult-onset), occurs from the ineffective use of insulin by the body.

On the other hand, type-I diabetes is insulin-dependent (or juvenile-onset), occurs from deficiency of insulin production. It is an auto-immune condition.

During pregnancy, blood sugar elevates above normal levels, known as gestational diabetes.


 

The Signs Of High Blood Sugar

 

The most common reason why people suffer from high blood sugar is that they are not enough conscious of the seriousness of this adverse condition.

So, let’s explore all the symptoms that will make us aware, and help to prevent the severity of diabetes.

 

1. Bad Breath

Generally, our breath provides some signs as to the current state of our health. The most common symptom of high blood sugar is bad breath.

Glucose is the main energy source of the muscles and cells. When our body cannot produce insulin, muscles and other cells cannot receive the required amounts of glucose.

In this serious condition, our body will become desperate, and begin to burn fat.

This fat-burning phenomena create some organic compounds, like Ketones. These organic compounds will build up in our blood as well as urine.

Symptoms Of High Blood Sugar
Bad Breath & Diabetes


When ketones rise to an unsafe level, it brings us to further risk of diabetic ketoacidosis (DKA). Along with high blood glucose, DKA produces bad breath.

On the other hand, diabetes damages blood vessels of the body as well as gums. The damaged gums become infected.

High glucose level promotes bacterial growth in the infected gums, which will lead to your breath stinks.

So, if you are noticing a strange odor in your breath, it can be a major symptom of high blood sugar, go to the doctor and ask about an examination of your blood sugar levels.

 

2. Increased Thirst

Among the various symptoms of high blood sugar, another important is increased thirst.

If your blood glucose level is high, you are going to feel thirsty frequently.

As we all know, glucose is a type of carb (or sugar), we get from foods. It liberates the energy that our body needs.

Symptoms Of High Blood Sugar
High Blood Sugar & Polydypsia


Excess glucose in the blood forces the kidneys to work overtime to filter all of it out. After a while, the kidneys will get tired.

As a result, any glucose that cannot be absorbed in the body will leave through our urine.

The urine with the excess sugar content will drag other fluids out from the body.

Eventually, we will become dehydrated and feel thirstier. Even if we drink water to slake our thirst, water again comes out through our urine.

So, when you have been noticing yourself getting progressively thirstier, even after drinking water, it is a symptom of high blood sugar, and make sure you get to a doctor.


know more topis: Health Benefits of Alkaline Water

 

3. Frequent Urination

Frequent urination, which is directly linked to increased thirst, can be a high blood sugar symptom.

According to the study, with increased blood sugar, our kidneys are unable to keep up with the excess sugar, and the fluid balance becomes hampered.

In that condition, constant urination is an effective way to get rid of increased body fluid.

Symptoms Of High Blood Sugar
Frequent Urination of Diabetics


Keep an eye on your bathroom trips, if you find you are going frequently, it can be a sign of elevated blood sugar levels.

The best option is to consult your physician because it can be a more serious health issue.

 

4. Chronic Fatigue

Another very common symptom of high blood sugar is chronic fatigue. If your blood glucose is going to the high, prepare to feel exhausted.

It is one of the more confusing symptoms, considering that fatigue is caused by countless other things.

An elevated glucose level in your blood will stop the body from properly using it to make energy. At the same time, dehydration also contributes to tiredness.

Symptoms Of High Blood Sugar
Chronic Fatigue & High Blood Sugar


On the other hand, in the absence or less activity of insulin, the body cells cannot absorb glucose.

If the glucose is not distributed to the cells properly, then the required energy for normal activities, cannot be liberated.  This is where chronic fatigue hits in.

So, when you are feeling exhausted, drinks some milliliters of water and getting some rest. If you do not get any relief, get your blood checked.

 

5. Shortness Of Breath

Among the various symptoms of high blood sugar, shortness of breath is one of them.

Generally, high blood glucose or diabetes for a long time damages the respiratory system and arises trouble breathing.

On the other hand, shortness of breath due to DKA is known as Kussmaul breathing. Full-blown diabetes only makes this worse.

Symptoms Of High Blood Sugar
diabetes & shortness of breath


It happens when your breath is either rapid or extremely heavy.

Studies suggest that people with both type-I and type-II diabetes are likely to have asthma and pulmonary fibrosis.

If you have high blood sugar and your breathing is not right, it is time to examine your lungs.

 

6.  Increased Hunger

If you find that your hunger is increasing day by day, it can be a cause of concern.

According to studies, high blood sugar levels can cause increased hunger because of reduced glucose absorption in the body.

Symptoms Of High Blood Sugar
Increased Hunger & Blood Sugar


The glucose is unable to enter the cells, because of a lack of insulin or probably insulin resistance. When this happens, the body is unable to convert food into energy.

So, the body feels a lack of energy. This condition triggers more food intake and tries to provide glucose as well as energy to the body.


know more topic: Weight Loss Diet Chart

 

7.  Nausea & Vomiting

Other symptoms of high blood sugar are nausea and vomiting.

An extreme sense of nausea is quite common in increased blood sugar. You will even want to vomit.

During elevated blood glucose, our stomach just cannot handle it.

Nausea also promotes weakness as well as feelings of disorientation. This can lead to fainting.

Symptoms Of High Blood Sugar
Nausea for high blood sugar


Additionally, certain medications can promote nausea for those suffering from diabetes. Especially it happens when you are taking the medicines on an empty stomach.

If you have increased glucose levels, and you are taking some medicines, then take it in a proper way.

 

8. Blurred Vision

Along with nausea, another symptom of high blood sugar is blurred vision.

When the blood glucose level is increased, our eyesight may be blurred, and we may not be able to see properly.

In the case of diabetic patients, blurred vision can get really bad.

Symptoms Of High Blood Sugar
Blurred Vision & Diabetes


Due to high blood sugar, the blood vessels present in the retina will damage, and causes the eye lens to swell up. It is known as diabetic retinopathy.

All these making it difficult to see objects in front of our eyes.

You may also see blind spots. So, eye examinations are crucial for those who suffer from diabetes.


know more topic: Top 8 Health Benefits of Antioxidants

 

9. Stomach Pain

Have you been feeling unbearable abdominal pains? There may be other reasons behind this.

But high blood sugar can cause pains in the stomach, or abdomen.

Excess blood glucose will affect the gastrointestinal tract which is responsible for the digestion of food as well as getting rid of waste.

In this condition, along with heartburn, and trouble swallowing, you may feel extreme discomfort in the abdomen.

Symptoms Of High Blood Sugar
stomach pain for high blood sugar


Eventually, this pain converts into bloating, constipation, as well as diarrhea.

Although stomach pain is a confusing sign, it can arise from several digestive issues, heart attacks, etc.

However, it may be a sign that your blood glucose levels are a little too high.


know more topic: Importance of Probiotics

 

10. Dry Mouth & Skin

Another specific symptom of high blood sugar is dry mouth and skin.

A dry mouth happens when a lack of saliva is present (sometimes no saliva) in your mouth.

Saliva is essential for a healthy buccal cavity, which controls bacteria level, mouth hygiene, as well as cleanse away the acid.

However, other signs are pretty straightforward, but there is actually no clear evidence for what exactly makes your mouth dry.

Symptoms Of High Blood Sugar


According to the experts, if your blood sugar has seen an increase, your mouth will probably feel like a desert due to dehydration and lack of fluids.

On the other hand, quite high blood sugar makes your skin feel dry.

As we know, increased blood glucose damages nerves and causes the body to lose fluid rapidly.

The continuation of this damaging process for years leads to the nerves present on the skin becomes damaged, and the skin becomes dry.


know more topic: Banana Face Mask For Beautiful Skin

 

11. Rapid Heartbeat

A rapid heartbeat is one of the crucial symptoms of high blood sugar.

Naturally, if there is too much sugar in the blood circulation, it is quite obvious the heart will be affected.

So, diabetics are much more vulnerable to heart diseases than healthy people.

In the case of high glucose levels, the heart will be lost its proper rhythm, which can lead to arrhythmia.

Symptoms Of High Blood Sugar
high blood sugar & arrhythmia


When we feel our heart beating abnormally for a long time, it can be terrifying. It feels like a hammer is present inside our chest, and hitting constantly.

Research shows that around 65% of people with diabetes will suffer from either a heart attack or stroke.

If you feel any abnormality in your heart, get a doctor to check it out as soon as possible.

 

know more topic: How To Prevent a Heart Attack


Causes Of High Blood Sugar

 

People with a family history of diabetes are more vulnerable to high blood sugar.

Yes, genetic factors can trigger diabetes. However, it is mostly a lifestyle disease.

People who have a diet that consists of highly processed foods, having a lot of calories, easily increase blood glucose!

Refined sugars, fizzy drinks, fast foods are truly harmful to diabetic patients as well as healthy individuals.

Symptoms Of High Blood Sugar
causes of high blood sugar


On the other hand, try to avoid alcohol consumption and smoking cigarette.

Sometimes mental stress can cause a spike in your blood sugar level.

Diseases, like type-I, II diabetes, insulin resistance, cystic fibrosis directly linked to high blood sugar.

During pregnancy, blood sugar is seen to rise occasionally and may arise gestational diabetic complications.

 

 

Now, The Conclusion

 

These are the most common symptoms of high blood sugar that you need to be aware of.

As we know, an increased blood glucose level, as well as diabetes, is a critical metabolic issue.

If diabetes left untreated for a long time can cause serious health issues, including various organ damage, even death.

Diabetes can cause retina and kidney damage, renal failure, heart attack, stroke, liver damage, etc.

High blood sugar triggers hunger, and food intake, which can lead to weight gain or obesity.

This metabolic disease damages blood vessels and reduces proper blood flow. So, it can lead to erectile dysfunction and impotence in men.

Do you think, how to prevent high blood sugar! Here are some solutions.

Regular checking of blood glucose is very important for diabetic patients as well as those who want to prevent it.

Always consume fruits, and veggies, fiber-rich foods, antioxidants, healthy fat-containing stuff through your daily diet.

Minimize your mental stress as possible, try to be happy and live a stress-free life.

Always keep in mind the symptoms of high blood sugar, but do not try to self-diagnose yourself.

Consult a doctor first, they will give you advice, treatment options, medications, and follow them.

 

Thank You.

Stay Connected to Healthcopia.

Stay Healthy, Be Wealthy.

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